Successful weight loss is more than just finding the “right” diet. It is the process of integrating the time-honored habits and behaviors of healthy and lean living into one’s own lifestyle.  Successful weight loss is more than just finding the “right” diet. It is the process of integrating the time-honored habits and behaviors of healthy and lean living into one’s own lifestyle.
Ours is not a “quick fix” or “one size-fits-all” program, but rather a tailor-made approach that focuses on what it will take to manage your weight for life.


Nutrition Assessment
Your initial nutrition assessment identifies the following:

•   Your current caloric intake and overall healthfulness of food choices

•   Your caloric threshold for safe and healthy weight loss (see Resting
     Metabolic Rate Assessments for more information)

•   Habits and behaviors that are keeping you from achieving your weight loss

•   Important motivators that will help to propel you toward your goals

•   Your readiness to overcome obstacles to behavior change

•   Pertinent health history, medications, and related nutritional needs        (see Medical Nutrition Therapy for more information)

N U T R I T I O N   C O N S U L T 

Consultations are client-centered and focus on what you need to be successful. Clients meet one-on-one with a registered dietitian who has additional certification in adult weight management education. Meetings are one hour in length and can be scheduled weekly, biweekly or monthly as needed for support and accountability until weight loss maintenance habits are firmly established. 

 G R O U P   S U P P O R T  P R O G R A M S

Your group of 3-10 individuals can meet at our locations for a 10 week weight management program facilitated by a registered dietitian, weight loss specialist.
Curriculum includes goal-setting, identifying nutritional needs, menu planning for health and disease prevention, strategies for long- term successful behavior change and creating a network for meaningful, on-going support.


For your group of 10 or more employees, a registered dietitian will facilitate our 10 week weight management program at your corporate site. Curriculum includes goal-setting, identifying nutritional needs, menu planning for health and disease prevention, strategies for long-term successful behavior change and creating a network for meaningful, on-going support.

Athletic ability is influenced by genes, effective training regimens, and good nutrition. Eating the right foods helps you to attain and maintain a desirable body weight, stay physically fit, and establish optimum nerve to muscle reflexes. Over the past decade, researchers have discovered hundreds of eating strategies that can enhance your exercise program whether you spend four hours on the golf course, one hour on the treadmill or bike saddle, or half an hour on a weight bench.Our goal is to provide you with a balanced nutrition plan that supports a sustained, vigorous training schedule, promotes rapid muscle recovery, and provides adequate hydration for your sport. You will feel better and perform better when you fuel your body optimally.

N U T R I T I O N   A S S E S S M E N T

Your initial nutrition assessment identifies the following:

•   Current caloric intake and overall healthfulness of food choices

•   Caloric needs based on training intensity and fitness goals including building lean mass or weight loss if desired (see Weight Management for more information)

•   Optimal intake of dietary carbohydrate, protein, fat, vitamins, minerals, and water to support your training program

•   Pertinent health history, medications, and related nutritional needs (see Medical Nutrition Therapy  for more information)

 N U T R I T I O N   C O N S U L T 

 Consultations are client-centered and focus on what you need to be successful at your sport. Clients meet one-on-one with a registered dietitian who has additional training in sports, cardiovascular and wellness nutrition. Meetings are one hour in length and can be scheduled weekly, bi-weekly or monthly as needed for support and accountability until nutritional habits are firmly established. On-going consultations address the following:

•   Evaluation of supplement needs, including vitamins, minerals, sports drinks and ergogenic agents

•   Fueling prior to exercise and events

•   Post-exercise and event refueling



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10360 West 70th StreetEden PrairieMinnesota 55344

CALL TODAY!  952-831-6181