Personal Fitness Training
Our professional trainers have advanced degrees in medical and health-related fields, with certifications in areas of specialty including exercise physiology, athletic training, strength and conditioning, human performance, sport-specific training and cardiac rehabilitation. Using our comprehensive assessment data, we develop custom-designed, medically based training programs to help clients meet their health and fitness goals one-on-one.
Natural Body Building
Our professional staff has years of personal experience and hold advanced degrees in the exercise science field. Our customized approach includes an initial assessment, which is utilized to develop a precise dietary and exercise prescription to meet your individual performance needs and goals.
Virtual Training
Virtual Training is a unique program for busy individuals who desire regular contact with a professional fitness trainer for accountability and program modifications for successful outcomes.
This 16-week phone/email-based exercise program provides you with all the tools and support needed to stay active. Our unique approach includes a personalized exercise DVD, a heart-rate based cardiovascular program, personal monitoring, and weekly feedback from our training staff.
P R E R E Q U I S I T E S :
• All virtual training clients must have completed a LifeStyle Management comprehensive assessment in the past year, and have the following on file:
• 9-page health history
• Virtual Informed Consent
• Physician Release
• Client Agreement
TPI: Titleist PERFORMANCE Institute.
What Is Golf Fitness ?
Poor golf swing mechanics are often the result
of a player’s physical limitations. A TPI Evalua-
tion will help us identify physical limitations,
which cause inefficiencies and compensations. Read more
FMS (functional motion screening)
What is the FMS?
The Functional Movement Screen (FMS) is the product of an exercise philosophy known as Functional Movement. Read more
Sport-Specific Testing and Training Programs:
LifeStyle Management provides human performance testing and training for all levels and types of athletes. Read more
Contact us today to get started on your journey to better health. E-mail: info@lifestylemanagement.net
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