Personal Fitness Training

Our professional trainers have advanced degrees in medical and health-related fields, with certifications in areas of specialty including exercise physiology, athletic training, strength and conditioning, human performance, sport-specific training and cardiac rehabilitation. Using our comprehensive assessment data, we develop custom-designed, medically based training programs to help clients meet their health and fitness goals one-on-one.

Our Professional Training Staff is Degreed and Certified by:

• American College of Sports Medicine
• National Strength and Conditioning Association
• National Athletic Trainers' Association
• American Society of Exercise Physiologists
• National Academy of Sports Medicine

Services Offered:

Home-based or Virtual

• Functional strength training

• Cardiovascular training

• Core stability training

• Sport-Specific training

• Golf training

• Marathon training

• Postural retraining

• Youth sports training

• Senior training

• Balance activities of daily living exercises