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Sport-Specific Testing and Training Programs

LifeStyle Management provides human performance testing and training for all levels and types of athletes. Testing of athletes will be administered by an Exercise Physiologist.  All tests will be
determined by demands of the sport, goals of the athlete, and designed from the following assessments:



 • Sub-max & Max V02
• Skinfold body fat testing
• Anaerobic Threshold
• Sport-specific tests
• Core stability
• Wingate Power Testing
• Lung Function Tests (FVC, FEV1, MVV)
• 40-yd sprint
• Vertical jump
• 15-site muscle testing
• Lateral agility
• 15-site range of motion
• Special testing for your needs

Sport-Specific Virtual Strength and Conditioning Programs:
Virtual (phone/email) Training programs are also available for busy individuals who want to train on their own. Each program is based upon performance goals and individualized to address the specific demands your sport. A year-long periodized training program can provide continued progressions for improvement. This also can allow an athlete to integrate rest into their training to in order to peak for competition. (click here for information on virtual training).

Your program can be concentrated in the following areas:



• Sport-specific strength training
• Sport-specific cardiovascular training
• Peaking for competition
• Range of motion training
• Balance, coordination, agility training
• Core stability exercises
• Activities of daily living

 
Sports Nutrition:
A registered dietitian is available to address specific needs:



• Performance enhancement through proper nutrition
• Training specific menu planning
• Evaluation of supplement needs, including vitamin,  minerals, sport drinks and ergogenic agents (click here for more information on sports nutrition services).