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Personal Fitness Training

Our professional trainers have advanced degrees in medical and health-related fields, with certifications in areas of specialty including exercise physiology, athletic training, strength and conditioning, human performance, sport-specific training and cardiac rehabilitation. Using our comprehensive assessment data, we develop custom-designed, medically based training programs to help clients meet their health and fitness goals one-on-one.

 

Our Professional Training Staff is           Degreed and Certified by:

  • American College of Sports Medicine
  • National Strength and Conditioning Association
  • National Athletic Trainers' Association
  • American Society of Exercise Physiologists
  • National Academy of Sports Medicine

 

Services Offered:

       Home-based or Virtual

  • Functional strength training
  • Cardiovascular training

  • Core stability training

  • Sport-Specific training

    • Golf training

    • Marathon training

  • Postural retraining

  • Youth sports training

  • Senior training

    • Balance activities of daily living exercises