Weight Management

Successful weight loss is more than just finding the “right” diet. It is the process of integrating the time-honored habits and behaviors of healthy and lean living into one’s own lifestyle.

Ours is not a “quick fix” or “one size-fits-all” program, but rather a tailor-made approach  that focuses on what it will take to manage your weight for life .

Individual Programs

Nutrition Assessment
Your initial nutrition assessment identifies the following:

• Your current caloric intake and overall healthfulness of food choices

Your caloric threshold for safe and healthy weight loss (click here for more information on resting metabolic rate assessments)

• Habits and behaviors that are keeping you from achieving your weight loss goals

• Important motivators that will help to propel you toward your goals

• Your readiness to overcome obstacles to behavior change

Pertinent health history, medications, and related nutritional needs (click here for more information on medical nutrition therapy)

Nutrition Consultations
Consultations are client-centered and focus on what you need to be successful. Clients meet one-on-one with a registered dietitian who has additional certification in adult weight management education. Meetings are one hour in length and can be scheduled weekly, biweekly or monthly as needed for support and accountability until weight loss maintenance habits are firmly established. 

Group Support Programs

In-house
Your group of 3-10 individuals can meet at one of our locations for a 10 week weight management program facilitated by a registered dietitian, weight loss specialist.  Curriculum includes goal-setting, identifying  nutritional needs, menu planning for health  and disease prevention, strategies for longterm
successful behavior change and creating a network for meaningful, on-going support.

Corporate
For your group of 10 or more employees, a registered dietitian will facilitate our 10 week weight management program at your corporate site. Curriculum includes goal-setting, identifying nutritional needs, menu planning for health and disease prevention, strategies for long-term successful behavior change and creating a network for meaningful, on-going support.