Sports Nutrition 

Athletic ability is influenced by genes, effective training regimens, and good nutrition. Eating the right foods helps you to attain and maintain a desirable body weight, stay physically fit, and establish optimum nerve to muscle reflexes. Over the past decade, researchers have discovered hundreds of eating strategies that can enhance your exercise program whether you spend four hours on the golf course, one hour on the treadmill or bike saddle, or half an hour on a weight bench.

Our goal is to provide you with a balanced nutrition plan that supports a sustained, vigorous training schedule, promotes rapid muscle recovery, and provides adequate hydration for your sport. You will feel better and perform better when you fuel your body optimally

NUTRITION  ASSESSMENTS:

Your initial nutrition assessment identifies:

• Current caloric intake and overall healthfulness  of food choices
• Caloric needs based on training intensity and fitness goals including building lean mass or weight loss (click here for more information on weight management)
• Optimal intake of dietary carbohydrate, protein, fat, vitamins, minerals, and water to support your training program
• Pertinent health history, medications, and related nutritional needs (click here for more information on medical nutrition therapy)

NUTRITION  CONSULTATIONS:

Consultations are client-centered and focus on what you need to be successful at your sport.

• Clients meet one-on-one with a registered dietitian who has additional training in sports, cardiovascular and wellness nutrition
• Meetings are one hour in length and can be scheduled weekly, bi-weekly or monthly as needed for support and accountability until nutritional habits are firmly established

On-going  consultations address the following:

• Evaluation of supplement needs, including vitamins, minerals, sports drinks and ergogenic agen
• Fueling prior to exercise and events
• Post-exercise and event refueling