Comprehensive Health Assessments

Our unique combination of orthopedic and cardiopulmonary assessments provide the foundation needed to customize a program for new definitions of health, fitness and disease prevention. We work with your physician to facilitate and expand the service of your health care. Our exercise physiologists and orthopedic specialists have extensive training in biomechanics, motor learning, strength training, cardiopulmonary health, human performance and exercise adherence.

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Resting Metabolic Rate

Also known as RMR, or REE (resting energy expenditure), this metabolic assessment is one of the most scientific and accurate ways to evaluate a person’s daily calorie requirements.

When weight loss is your primary goal, our registered dietitian can assist you with menu
planning to ensure the time and effort you put into exercise and dietary change results in
healthy, long-term, weight loss goal achievement.

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Police & Fire Department Fitness Testing

Our highly qualified exercise physiologists assist police and fire departments in developing, implementing and managing health and fitness programs to meet departmental demands and safety guidelines. Our custom approach through initial assessments and re-evaluations will ensure an excellent course of action to help you maintain a high performing team long-term.

The following is an example of the fitness components that are frequently used in the field for testing police and fire departments. We are not limited to these tests and can employ other measurements dependent upon specific departmental goals. Standard tests are compared to medical norms allowing us to set the standards at a level appropriate for your needs and requirements. Most of the testing can be administered in-house, if either a treadmill or a bicycle is available for use.

S T R E N G T H :
• Push-ups: Measures upper body strength
• Sit-ups: Measures abdominal strength
• Grip Dynamometer: Measures forearm/grip strength

F L E X I B I L I T Y :
• Sit-n-Reach: Measures hamstring/low-back flexibility

TPI: Titleist PERFORMANCE Institute.

What Is Golf  Fitness ?

Poor golf swing mechanics are often the result
of a player’s physical limitations. A TPI Evalua-
tion will help us identify physical limitations,
which cause inefficiencies and compensations. Read more

FMS (functional motion screening)

What is the FMS?
The Functional Movement Screen (FMS) is the product of an exercise philosophy known as Functional Movement. Read more

Sport-Specific Testing and Training Programs:

LifeStyle Management provides human performance testing and training for all levels and types of athletes. Read more